Don't let these common sports injuries keep you off the field.

Sports play a crucial role in maintaining a healthy, active lifestyle. They keep us physically fit, mentally sharp, and socially engaged. However, sports activities also carry their share of injury risks. Knowing the common sports injuries and how to respond to them can make a significant difference in recovery time and overall health. Learn more about some of the common sports injuries that can occur and what to do if you believe you’ve been injured with Trinity Health Of New England Urgent Care.

1. Ankle Sprain

An ankle sprain is one of the common sports injuries that can occur when the ligaments surrounding the ankle are stretched or torn. Symptoms often include pain, swelling, and difficulty bearing weight on the affected foot. If you suspect an ankle sprain, rest, ice the area, compress it with a bandage, and elevate the foot. If symptoms persist, seek medical attention at your nearest urgent care.

2. Groin Pull

A groin pull, or strain, happens when the muscles in your inner thigh are overstretched or torn. This injury is common in sports that may require a lot of running or jumping. Symptoms include pain and swelling in the groin area. Resting, applying ice, and gentle stretching can help with recovery. However, it’s important to seek medical care if the pain continues or worsens.

3. Hamstring Strain

The hamstring, located at the back of the thigh, is another common site for sports injuries. A strain happens when these muscles are stretched too far. Immediate pain, swelling, and difficulty walking are signs of a hamstring strain. Rest, ice, and over-the-counter pain relievers can provide relief. However, if you cannot walk or the pain is severe, seek immediate medical attention.

4. Tennis Elbow

Lateral epicondylitis, also known as tennis elbow, is a painful condition caused by overuse of the arm, forearm, and hand muscles. Despite its name, you don’t have to be a tennis player to suffer from this injury. Pain and tenderness on the outside of the elbow are typical symptoms. Rest, ice, and anti-inflammatory medications can help manage the pain. If the pain persists, it should not be ignored. Instead, take action and consult a healthcare professional.

5. Concussion

A concussion is a type of brain injury caused by a blow to the head or body. Symptoms include headache, confusion, dizziness, and memory problems. Any suspected concussion should be assessed by a healthcare professional immediately to ensure the safety of the injured person.

Get Help for Common Sports Injuries With Trinity Health Of New England Urgent Care 

While sports activities are typically enjoyable and beneficial, they can sometimes lead to injuries that require medical intervention. Understanding the symptoms of common sports injuries and knowing what to do if you suspect one can help to ensure a swift and effective recovery. 

Remember, if you’re in doubt about an injury, it’s always best to seek professional medical advice. At Trinity Health Of New England Urgent Care, we’re here to provide you with prompt and professional care for non-life-threatening sports injuries. Walk-in patients are always welcome, and you can check-in before your arrival to save your spot in line. Don’t let an injury sideline you — visit Trinity Health Of New England Urgent Care at any of our Connecticut locations for fast, effective care.